Eating beets affects your body?! | Added: 16, August 2017



Beetroot is one of the most useful vegetables, because it favorably affects almost all organism systems. Experts told what will happen to your body if you start eating beets on a regular basis.

Your pressure gets normalized. Beetroot contains a lot of healthy nitrates, which generate nitric oxide in the human body. This substance expands the vessels, thereby improving organism supply with useful elements. All this has a beneficial effect on blood circulation; also your blood pressure gets reduced.

Reduces the risk of heart disease. Beetroot is rich in vegetable alkaloid betaine, as well as folic acid. Together, these elements reduce the homocysteine level, which is the amino acid of the blood plasma containing sulfur. An increased level of homocysteine damages the inner walls of the vessels, significantly increasing the risk of cardiovascular ailments.

Increases stamina. Professional athletes eat beets regularly, as it is rich in nitrates that reduce the absorption of oxygen. The use of beet juice before training allows you to get less tired with a lasting exercising. According to experts this effect reaches the highest result 2-3 hours after drinking the juice.

Improves your brain activity. Thanks to the action of nitric oxide, the flow of blood to the brain is improved, which helps it to work more actively. This is especially important for old age people. According to scientists, old people who drank beet juice daily, the flow of blood to the frontal lobe was much better than that of others. It is this area of the brain that is responsible for concentration.

Decreases stress on liver. According to research results, betaine has the ability to prevent and reduce fat deposits in the liver. Thanks to this unique substance, all the functions of this organ are getting improved, its size and cholesterol level are also decreased..

Besides when you eat beetroot on a regular basis, it facilitates chronic ailments control and normalizes digestive process.